New! Coming Home to Body and Self A journal for daily reflection by Kathy Nichols This book is a journal. Here are reflections to ponder, to hold and to write about. They invite you home, to deepen your relationship with your own body and with your own true self. Think of it like a journey, an exploration into new territory. This territory is you! read more...

 

New! Healthy Fats Understanding the Omega-3 and Omega-6 Connection And More by Kathy Nichols, The Healthy Habits Coach Registered Dietitian, Life Coach www.healthyhabitscoach.com © June 2007 Omega-3 and Omega-6 are both essential fatty acids, meaning we need to get them from our diet to stay healthy. Our original diet had approximately equal parts of each. Our current diet has shifted that balance. . read more...