Healthy Habits Approach to

MINDFUL EATING

by Kathy Nichols

Mindful Eating is the missing link in most weight loss programs. Learning to eat mindfully will help you make healthy food choices with greater ease, as well as to enjoy food more. When you become aware of how you eat and how it makes you feel, you can eat less without feeling deprived. read more...

Coming Home to Body and Self

A journal for daily reflection

by Kathy Nichols

This book is a journal. Here are reflections to ponder, to hold and to write about. They invite you home, to deepen your relationship with your own body and with your own true self. Think of it like a journey, an exploration into new territory. This territory is you! read more...

Healthy Fats

Understanding the Omega-3 and
Omega-6 Connection
And More

by Kathy Nichols

Omega-3 and Omega-6 are both essential fatty acids, meaning we need to get them from our diet to stay healthy. Our original diet had approximately equal parts of each. Our current diet has shifted that balance. . read more...