November 2008
Enjoying the Good Life
What is Your Vitamin D Level?
October 2008
Sugar Sub Suspicions
Haunted by Halloween Candy
September 2008
Focus on Fiber
The Voice in Your Head
2% or 1% Milk?
August 2008
Quitting the Bedtime Snack Habit
Blog Alert
Tomato Salad
July 2008
Fueling Summer Endurance Activities
Website Update: Newspaper Columns
Easy BBQ Meals
June 2008
Vacation Eating Strategies
Cool Whole Grain Salads
Farm Boxes: Local and Seasonal
May 2008
Losing Belly Fat
Be Wary of Health Claims
April 2008
Body Image Diversity
Downshifting the Sugar Habit
March 2008
When Life Gets in the Way
Body Image
February 2008
Dark Chocolate
Eating Locally
What Nourishes You?
January 2008
Heatlhy Weight Loss
December 2007
Mindless Eating
Finding Peace in the Holiday Rush
Holiday Strategies: Navigating the Excess
November 2007
Vitamin D: Do You Get Enough?
Holiday Strategies: Thanksgiving
October 2007
Sugar-free Sodas
Carbohydrates: How Much should You Eat?
Don't Get Spooked by Halloween Candy!
September 2007
Delaying Gratification: The Artful Pause
There is a Good Reason Why We Crave Sweets
Whole Grain Navigation
August 2007
Stop Eating? There is still food on my plate!
Dodging Diabetes
Exercise: Getting into the Groove
July 2007
Healthy Fats: Understanding the Omega-3 and Omega-6 Connection
Reward! Food!
June 2007
How Do We Slow Down?
Gluten Free
May 2007
Addicted to Fast Results
New Information about Fats
April 2007
Feeding the Hole Inside of Us
Bean Power: Recipes and Ideas
Coming Home to Body and Self
March 2007
Eating Patterns for Weight Gain
Beauty Here and Now
Salad Tips
Walking
February 2007
Foods to Reduce Prostate Cancer Risk
Care for the Self
January 2007
New Years Resolutions: An Invitation
(and a list of healthy habit suggestions)
December 2006
Finding Balance in the Holiday Rush
Sleep May be More Important than you Think
Letting Go (and Holding On)
November 2006
Eating by the Light of the Moon (a great book)
It's Not about Perfection
Chronic Stress and Cortisol
Thanksgiving Strategies
October 2006
Seeing Things a New Way
Daily Practice of Silence
September 2006
What Matters
How Much is Enough?
Remembering the Air
How Much Food is Enough?
Seasonal Foods
August 2006
Weighing In
Taking Care of Yourself
Fighting "What Is"
July 2006
Finding the Time for Good Nutrition
I Know this Stuff? Why does it feel so different?
How Do Beverages Help us Gain Weight?
Put Your Home on a Diet
June 2006
Being at Choice
Structure vs Discipline
Eating More but Enjoying it Less
May 2006
Body Wisdom
Eating When Not Hungry
Low Fat Diets: behind the headlines
April 2006
Spring Stirring
Sugar: How Much is Too Much?
At War with our Body
March 2006
The Pain of Urgent Needs
Delighting the Senses
Metabolism: fueling the fire
February 2006
A Practice to Open the Heart
Heart Health
Depression and Exercise
All or None Thinking
January 2006
Meditation and Mindfulness
Stillness and Nurture
Just Do It
Learning the Language of the Body
