New!

Healthy Fats

Understanding the Omega-3 and
Omega-6 Connection
And More

by Kathy Nichols, The Healthy Habits Coach
Registered Dietitian, Life Coach
www.healthyhabitscoach.com
© June 2007, updated 2009

How we eat is making us sick!

Restore your health with healthy fats.

 

Healthy Fats Ebook
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$8.00
 
Healthy Fats Book
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$12.00
 
 

Omega-3 and Omega-6 fats are both essential fatty acids, and yet we get far too much omega-6 and far too little omega-3. This imbalance is making us sick. the changes are easy, you just need to know what to look for.

Changing the fats you eat could change how you feel!

This book is easy to read, making a complex topic simple to understand. Here you will get the answers to the questions you have and so much more.

Do you have an Omega-3 deficiency? Omega-6 overload?

  • How changing fats could change how you feel!
  • The difference between fish oil and flax seed oil
  • What to look for when purchasing fish oil supplements (they are NOT all the same!)
  • How Cod Liver Oil is different than fish oil
  • Where omega-6 fats come from, and what you should eat instead
  • Just how we are what we eat
  • The best type of oil to use
  • The latest recommendation about eggs
  • What the omega-6 fats are and how they affect us

What does corn have to do with fats? Find out!

Tables include:
  • Fish Chart
  • Omega-3 content of fish
  • Sources of ALA (a form of omega-3)
  • Omega-6 to -3 ratio of vegetable oils
  • Fat content for grain vs grass fed beef
  • Sources of monounsaturated fats
  • A two-page summary of what you can do
Listen to a short introduction
to Healthy Fats:
(audio clip – 2 min)

Book Preview:
Read the first six pages of the book and find out more about why this is so important to your health. Book Preview

Healthy Fats Ebook
Order now!
$8.00
 
Healthy Fats Book
Order now!
$12.00
 

Table of Contents  
 
1. Can Changing Fats Change How you Feel? 3
2. How to Use this Book 4
3. Why It Matters: Facts and Theories 5

4. Inflammation

7
5. Cell Membranes 8
6.
 More About Omega-3s  

What they are and what they do 10
  Adverse Effects or Problems 13
  Recommendations 14
  Where to Find Omega-3’s  
    Fish Oil 15
      What to look for 15
      Cod Liver Oil 15
      Krill Oil 16
    Fish 16
    Egg Yolks 18
    Flax Seed 19
    Other Sources 20
7. More about Omega-6’s  
  What they are 21
  What they do and the problem 21
  GLA (gamm-lenolenic acid) 21
  Recommendations 22
  Omega-6 foods to limit  
    Vegetable oils 23
    Processed foods 24
    Grain vs grass fed livestock 25
  Omega-6 foods to include 26
8. Other Fats  
    Saturated Fats 27
    Tropical Oils 29
    Hydrogenated and Trans Fats 30
    New Fats 30
    Monounsaturated fats and Omega-9’s 31
9. Putting it all Together  
  What is the best oil to use? 32
  What about cholesterol? 33
  The Big Picture: fats in a healthy diet 35
  In the Future 36
  What You Can Do (a summary and a recipe) 37
10. Resources and References 39
Healthy Fats Ebook
Order now!
$8.00
 
Healthy Fats Book
Order now!
$12.00