COACHING AND CONSULTING

Call Kathy to schedule session: 707 431-7524
OR Email: kathy@healthyhabitscoach.com

Twelve Weeks to Healthy Habits
This program is the in-depth approach to making permanent changes in habits that will increase your energy level, your sense of wellbeing, and your health. We look at tools and strategies for awareness, movement and eating. As we explore each area, you will be creating a structure and plan that works for you. We begin with simple goals immediately, with weekly check-ins for accountability. As we explore each topic in greater depth, you keep expanding and deepening your commitment and actions. By the end of three months, you are already well entrenched in your new habits. $160 for initial 2 hour session, then $40 per session for remaining sessions (30 minutes each).

Life or Wellness Coaching
Coach for a few months to make solid changes in your life, or coach on an ongoing basis for maximum personal transformation. With time, you become aware of parts of yourself that were previously hidden. Increased awareness brings new choices and an enhanced sense of being in charge of your own life. $160 for initial two hour session, and then $160 a month for 2 hours of coaching (4- 30 minute or 3- 45 minute sessions per month). If you coach with a friend you can split the cost. Try a free sample of coaching to check it out.

Nutrition Consultation
Need to lose weight? Want to improve your eating and exercise habits? Concerned about high blood sugars, your heart health and/or metabolic syndrome? Take charge of your own health and wellness. What, when and how you eat and move make a big difference. Learn the basic skills and then develop the plan that will work best for you. $80 per hour. If you wish to take a different approach, let me know - we can do what ever you think will work best for you.

 

Call me to discuss which approach will work best for you!
Kathy Nichols, Certified Life Coach, Registered Dietitian
707 431-7524 • kathy@healthyhabitscoach.com