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Healthy Habits Coaching
  
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Habits matter. The choices you make each day impact your body chemistry and affect how you feel. It can feel hard to make the right choices, but mostly it is just our ideas about it that makes it seem hard. When you learn to listen to your body, you develop more awareness and make more conscious choices. As you follow your own inner wisdom, you will find that it gets easier. Instead of forcing yourself to do the "right" thing, you are able to tune in to what works for you.
    
     
     
       
 
NEW!
Coming Home to Body and Self
A journal for daily reflection
NEW!
e-book
Healthy Fats
Understanding the Omega-3 and Omega-6 Connection And More

Consider Healthy Habits coaching if you want to:

  • Lose weight through consistent, healthy and sustainable habits
  • Lower your blood sugar or cholesterol
  • Stop obsessing about food; find peace in your food choices
  • Find truly satisfying ways to feed your "hunger" other than food
  • Stop eating because you are full, not just because you should
  • Stop dieting, and find a healthy, sustainable, non-diet approach
  • Enjoy what you eat

What I offer:
If you want a whole new, healthy, and joyful way to be with food and eating, then check out my services, my free Wellness Newsletter and my Healthy Habits blog.

Coaching and Consulting

 

3 Day Retreat in Wine Country

Eat Well, Feel Good, Lose Weight!   July 17 - 20, 2008

At the beautiful Westerbeke Ranch in Sonoma, California:  Learn more!

Blog

I have nutrition info available on in the Nutrition area of this website, and also on my blog: www.healthyhabitscoach.wordpress.com


 
  
 
Call me to discuss which approach will work best for you!
Kathy Nichols, Certified Life Coach, Registered Dietitian
707 431-7524   kathy@healthyhabitscoach.com
 
    
         
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